top of page

Teen Resources & Helplines

Because asking for help is a sign of strength, not weakness.

Life can get overwhelming — between school, friends, relationships, family, and figuring out who you are, it’s easy to feel lost or alone sometimes. But you’re not. There are people who care and resources ready to listen, 24/7 — no judgment, no pressure.
 

💬 If You’re in Crisis or Need to Talk

  • 988 Suicide & Crisis Lifeline: Call or text 988 or chat via 988lifeline.org — available 24/7 if you’re struggling with suicidal thoughts, anxiety, depression, or just need someone to talk to.

  • Crisis Text Line: Text HOME to 741741 to connect with a trained counselor any time.

  • The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org.

  • YouthLine (Peer-to-Peer Support): Teens helping teens. Call 1-877-968-8491 or text teen2teen to 839863.
     

💔 If You’re Experiencing Abuse or Feel Unsafe

  • National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or chat at thehotline.org.

  • National Sexual Assault Hotline: Call 1-800-656-4673 or visit online.rainn.org for chat support.

  • Childhelp National Child Abuse Hotline: Call or text 1-800-422-4453 — confidential and available 24/7.

​

 

🧠 If You’re Struggling with Mental Health

 

  • NAMI HelpLine: Call 1-800-950-6264 or text HELPLINE to 62640 for mental health support and resources.

  • Teen Line: Call 1-800-852-8336 or text TEEN to 839863 — talk to another teen who gets it.
     

💜 If You’re Dealing with Bullying or Harassment

  • StopBullying.gov: Learn how to take action safely.

  • Cyberbullying Research Center: Visit cyberbullying.org for help managing online harassment.
     

💡 Remember

You don’t have to have everything figured out.
You just have to reach out.
One call, one text, one message — can change everything.

If you or a friend is in danger, please reach out right now.
You matter. Your story isn’t over.

bottom of page