Social media can be a fun place to show your style, post a fit check, or share your latest playlist. But let’s be real — it can also feel...

Let’s not pretend—life can feel like a lot. School. Family. Friendships. Decisions. Deadlines. Social media. The pressure to be “on” all...

Let’s be honest — most teens are running on caffeine, vibes, and pure willpower. Between school, sports, homework, scrolling, and trying to have an actual social life, sleep often comes last. But here’s the truth: sleep isn’t just rest — it’s recovery for your mind and body. Studies show that nearly half of all teens don’t get enough sleep. That means feeling tired, moody, and less focused isn’t just “normal teen stuff” — it’s your body asking for a reset. When you don’t slee