Tip On How To Love the Skin You're In

Let’s be honest — loving yourself isn’t always easy, especially when your feed is filled with “perfect” bodies, flawless skin, and endless filters. But real confidence doesn’t come from likes or comments — it comes from how you see you.

1. Stop Comparing

Everyone’s body is different — and that’s the point. You can’t compare your real self to someone’s highlight reel online. Even influencers struggle with insecurity. The goal isn’t to look like them — it’s to become the healthiest, happiest version of you.

2. Ditch the Diet Mindset

Your worth isn’t measured by calories or scales. Diet culture tries to make you feel broken so it can sell you a “fix.” You don’t need one. Instead of restricting, focus on fueling your body — eat when you’re hungry, rest when you’re tired, and move in ways that make you feel good, not guilty.

3. Appreciate What You Have

Your body isn’t the enemy — it’s the reason you dance, laugh, run, and live. Thank it for showing up for you every day. Write down three things you love about yourself — inside or out — and read them when you’re feeling down.

4. Remember: "FAT" Is Not a Feeling

When you say “I feel fat,” what you really mean is “I feel off” or “I feel sad.” Don’t attack your body for what your emotions are trying to tell you. Check in with yourself — what do you actually need right now? A nap? A hug? A break?

Your body is yours — not for anyone else’s approval. Own it. Love it. Live in it — confidently. 💖